The practice of yoga helps to regulate all aspects of self and can improve mental and physical health with surprising ease. Simple and accessible yoga postures, breathing exercises and experiential awareness are tailored to fit the needs of the individual and group.
Somatic Mindfulness Meditation
SOMA = Body Awareness
Somatic Mindfulness Meditation develops a meditative consciousness that is accessed through the basic awareness of the body. Focussing on the bodies many internal experiences that are hidden to the superficial view, beneath the obvious sensations.