Somatic Mindfulness Meditation
SOMA = Body Awareness
Somatic Mindfulness Meditation develops a meditative consciousness that is accessed through the basic awareness of the body. Focussing on the bodies many internal experiences that are hidden to the superficial view, beneath the obvious sensations.
This method often leads to radical changes in a practitioners state of being. It promotes the development of a higher level of embodied awareness, a larger and more complete perspective and an alleviation of physical, psychological, and spiritual concerns.